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The S.M.A.R.T. Way to Achieve Your New Year's Resolutions

Posted by Jennifer G. on Wed, Jan 15, 2014

smart-way-achieve-resolutionIt’s that time of year again! The end of the year has come and we're firmly into January. You've made your New Years resolutions; somewhat close to last years' actually, which was a little discouraging. But don't let it get you down! It doesn't mean you're going to have a repeat of unfulfilled goals. If you use the following advice and tools you can accomplish each resolution you've created. And if you've already had a setback, it's okay too. Just get up, brush it off and try again! Let’s get started, shall we?

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Topics: resolution, tips & tricks

Clean Eating Tips and Tricks

Posted by Jennifer G. on Thu, Jan 2, 2014

clean-eating-tips-tricksAt the start of every New Year, gyms fill up with new members and the diet books fly off the shelves. This is because everyone is focused on their resolution to get into better shape and lose those "holiday pounds". Although the intentions are noble, too often these resolute folks fall back into old habits within a couple of months. Then the bad eating and weight gaining cycles begin all over again. Does any of this sound familiar? If you fall into this category of chasing fad diets that don't work, then perhaps it's time to rethink your entire eating strategy. Maybe this is the year you start clean eating. 

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Topics: resolution, tips & tricks

Organization Tips for the New Year

Posted by Jennifer G. on Thu, Dec 26, 2013

organization-tips-new-yearWe've all heard the same old New Year's resolutions: We want to lose weight, make more money, be happier and stick to whatever programs or routines we've assigned ourselves. However, the one resolution that everyone should make should be to get organized. After all, there is plenty of evidence that suggests that physical clutter and disorganization can impair productivity, creativity and effectiveness. If your first resolution is to get organized, every other resolution will seem much easier. Here are some great organization tips for the new year.

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Topics: resolution, tips & tricks

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